Blog

Managing Burnout as a Working Professional in 2025

Posted: December 1, 2025

The fast pace of modern work life continues to take a toll on mental health in 2025. From hybrid schedules and digital fatigue to increasing demands for productivity, many working professionals in a wide range of industries are facing chronic burnout. This prolonged state of...

10 Affirmations to Add to Your Daily Routine

daily routine

Posted: November 17, 2025

Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem, reduce your stress, create a more positive mindset, motivate you...

What Are the Main Causes of Postpartum Depression?

postpartum depression

Posted: November 14, 2025

Many new mothers experience the “baby blues” for a couple of weeks after giving birth—this often includes anxiety, crying, difficulty concentrating, irritability, mood swings, reduced appetite, sadness, and trouble sleeping. But if your symptoms are especially severe or persist for longer than two weeks, you...

Coping With Seasonal Depression: Practical Tips That Work

Posted: November 3, 2025

If your mood noticeably shifts during the fall and winter months, you might be experiencing Seasonal Affective Disorder, commonly known as SAD. This form of depression is linked to changes in sunlight exposure and biological rhythms, making it more than just a case of the...

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