Is your teen under a lot of stress? Do they not seem as happy as they once did? Maybe you see that your teen is in pain or has low self-worth and you wish they could see themselves as the capable person you see.
Adolescence is a period of significant growth and change. While it can be a time of excitement and new experiences, it also comes with increased academic pressure, social anxieties, and emotional turmoil. The brain, specifically the prefrontal cortex which is responsible for reasoning and decision-making, is still developing and maturing in the mid-to-late 20s (National Institute of Health, 2025).
Common Life Challenges Among Teens
- Stress - A little stress is normal in life but too much stress can cause burnout at any age. Many teens face excessive stress from school, extracurricular activities, and social acceptance and peer pressure.
- Trauma - Bullying, abuse, or other traumatic experiences can have lasting effects on a teen's mental health and emotional well-being.
- Loss - Loss can come in the form of parental separation or divorce, death of a loved one (including a pet), or when a family moves to a new location and the teen must go to a new school.
If you’re concerned about your teen's mental health or well-being, therapy can provide valuable support. If you think your teenager could benefit from therapy, please reach out.