There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. Life transitions are significant changes that alter the course of your life. These can include positive milestones like starting university or college, marriage, a new job, or retirement. Even positive life transitions can cause us to feel stressed, overwhelmed, confused, and vulnerable.
With the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our families, and our communities.
Some of the most common life transitions that clients navigate are:
- Moving away to college or university
- Adjusting to university life
- Adjusting to your first professional job, a new job, or new position
- Getting married
- Having a new baby
- Parenting
- Breakup, separation, or divorce
- Empty nesting syndrome
- Infidelity recovery
- Retirement
- Job loss or major change in career
- Relocation
- Issues pertaining to aging
- Death of a loved one
Is it Time to Speak to Someone?
Sometimes we can handle change and adversity by ourselves and sometimes we need a little help. I’m here to lend that helping hand and offer an encouraging environment where you can speak candidly and receive care, compassion and guidance.
If you or someone you love is struggling with a life transition and would like to explore treatment options, please be in touch. You don’t need to struggle alone.