Disclaimer: While Ready To Bloom Counseling, PLLC provides licensed mental health therapy in the state of N.C., the website of Ready To Bloom Counseling, PLLC should not be used as a replacement for therapy with a licensed professional. While Ready To Bloom Counseling, PLLC does provide resources and information, any resources/information is to be used in conjunction with, not in replacement of, therapy/counseling with a licensed professional. In the event of a psychological/physical emergency or safety concern, call 911 immediately. While Ready To Bloom Counseling, PLLC providers are licensed therapists, use of this website does not equate to a therapist-client relationship with providers at Ready To Bloom Counseling, PLLC.
Digital Detox Guide: Protecting Your Mental Health From Social Media Overload
Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. The occasional digital detox—intentionally stepping back from screens—can allow you to...